5-Day Sensual Movement Series For Self-Intimacy
cultivate joy, pleasure and freedom in the body
Intro To Sensual Movement as a self-love and healing practice.
This all level sensual dance class is designed to help feminine-spectrum people feel stronger in the body, decrease stress and increase confidence embodying the sexual self through movement. Through activating our erotic essence through intentional movement, we realign our bodies with pleasure, rest, and radiance.
This Intro course is a great place to (re)start your messy movement journey if you’ve thinking about it for a while but haven’t taken the leap to sign up for class.
In this class you’ll learn
A five minute movement routine you can do every morning to get your day started with energy, focus and clarity.
Our signature messy movement tutorial to help you cultivate a more comfortable relationship to self-touch and self-massage in your movement and self-pleasure practice.
Short sensual dance routine that you can use as an de-escalation or activation tool when you are experiencing stress or emotional shifts.
My number one sensual tool to help you stay connected to your sensual self no matter what’s going on around you.
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Messy Movement Six Week Series - Lesson I
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Introduction + How To Prepare For Class
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Warm Up Practice
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Beginner Stretch + Reconnection Practice
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Sensual Movement Routine
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15-Minutes of Playground Time